Emotional awareness
The Feel Wheel reflection guide
A printable emotion wheel plus a simple process for moving from “I’m fine” to a more precise understanding of what you feel and need.
Download free PDF ↓Free tools for self-awareness
Refill your
thinking.
Practical resources to help you notice more, name what is happening and create a more deliberate response. Use them for reflection, coaching conversations or team development.
V · A · K
NLP self-observation
How do you notice the world?
An interactive visual, auditory, kinesthetic and auditory-digital assessment with guided scoring and an automatic results profile.
Download free assessment ↓Belief change
Find the belief beneath the pattern
A seven-step coaching worksheet to identify a limiting belief, test the story around it and turn a more useful belief into one observable action.
Download free worksheet ↓
New bilingual ebook
Little Celinky and the
Rainbow of Emotions
A warm, colourful story that helps children name their feelings, accept every part of themselves and discover the courage to be exactly who they are.
£10Digital PDF · 15 pages
Discover the bookWhat we are creating
Coming soon.
The Time4aRefill world is growing beyond sessions and workshops. These practical, conversation-starting tools are currently in development.
Book
Time4aRefill
A book about releasing limiting beliefs and making the inner shifts that change what happens next.
In developmentCard game
Time4aRefill Card Game
Prompts designed to create honest conversations, surprising insight and stronger connection.
In developmentBoard game
Time4aRefill Board Game
A facilitated journey through choices, patterns and possibility - built to make personal development engaging.
In development